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PostPosted: Mon Sep 18, 2017 11:28 am 
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To increase muscle mass in the most efficient way possible, you would like to warm up before each and every workout. While your muscles have become worked out more, you do have a higher chance that they will get getting injured. By warming up, these injuries can be prevented. A person decide to lift anything heavy, do 5-10 minutes of light cardio, in addition to a few light or intermediate teams of your regular exercises.
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