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ksf
PostPosted: Mon Aug 07, 2017 11:39 am 
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you must also know how to eat and when. Beast Mode Boost For this reason we want to complement this article with some good tips that you can apply in your eating habits to achieve excellent results: - Eat protein since for muscle growth are of paramount importance. For food you should consume 20 to 30 grams of protein. - Consume enough carbohydrates for the body to use protein as a source of energy. It is recommended to consume between 3 and 4 grams of hydrates per kilo of body weight. It is necessary to perform heavy and intense workouts.
http://wellnessincredible.com/beast-mode-boost/
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