Starting a social life from scratch

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PostPosted: Wed Jul 26, 2017 12:09 am 
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Joined: Tue Jul 25, 2017 9:02 pm
Posts: 1
First off, sorry if this is the wrong place to post.

After having a crappy time when I was young I managed to get to a point where everything in my life was going great and I was really happy. Then within the space of about 5 months my life just fell to bits (I lost my job, 7 year relationship ended, a friend committed suicide, dog died and so on). I didn't handle any of it well and I ended up really depressed, having panic attacks all the time and it was just really shit.

I've been trying to work on myself, getting fit and getting in a better place mentally. I think I've made a lot of progress but because of everything that happened I now I have literally no social life, no friends, nothing. So I'm trying to build a social life from scratch with very rusty social skills and social anxiety.

From what I've read a lot of pick up stuff is about self improvement so I was wondering if anyone here has any ideas or suggestions on how to go from where I am? If you were in my position what would you do?

I've been looking into taking an improv class (terrified but going to sign up and hope for the best, won't be for a couple of months though) and yoga classes which if nothing else would at least get me out the house. Kind of struggling with what else to do though. Not sure if it makes a difference but I'm 27.

Thanks for any help!

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